Please join us for gentle and stress relief yoga for civilians with physical disabilities and disabled veterans that are able to transition independently from seated to standing postures. Many postures will be from a standing place promoting balancing, strengthening and flexibility, thereby, allowing for gentle relaxation.

Meet Our Instructor: Please meet Karen Thompson who became a certified yoga teacher at the 200 level to share her love and passion for yoga with others; especially new students. Karen is also a registered nurse and has practiced in the rehabilitative field for 15 years. She enjoys teaching a gentle, restorative yoga class as well as offering yoga for individuals with physical disabilities.

Who: Designed for people with physical disabilities who can transition independently from a seated position to standing posture

When: Live classes will be held virtually on Tuesday's

Cost: Class is FREE!

Where: ZOOM

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