Virtual Gentle and Relaxing Yoga
Join us for gentle and relaxation yoga
Stress and anxiety affects all of us, especially in today's world. This yoga class features gentle movement coordinated with the breath that allows the mind and body to recover from everyday stress. It also combines meditation and relaxation techniques. Gentle yoga practice is appropriate for all levels. *This is an online class via Zoom.*
Meet Our Instructor: Karen Thompson became a certified yoga teacher at the 200 level to share her love and passion of yoga with others; especially new students. Karen is also a registered nurse and has practiced in the rehabilitative field for 15 years. She enjoys teaching a gentle, restorative yoga class as well as offering yoga for individuals with physical disabilities.
Who: Any Veteran or person with a physical disability who would like to participate in yoga.
When: Live classes are held on Friday's from 9:00 am to 10:00 am.
Cost: Class is $10 for the first class.